Reclaim Your Rhythm
The evidence-based
Atrial Fibrillation Self-Management Program (AFSMP)
Take Control of Your Afib, Take Back Your Life. Reclaim Your Rhythm.
Living with atrial fibrillation (Afib) can feel unpredictable. The palpitations, fatigue, and uncertainty about what’s next—it’s overwhelming. But what if you could regain control? What if you had the tools, knowledge, and support to manage your Afib confidently and optimize your quality of life?
Welcome to Reclaim Your Rhythm, the comprehensive evidence-based Afib self-management program (AFSMP) designed to help you understand your condition, implement heart-healthy lifestyle changes, and take charge of your well-being.
Who Is This Program For?
This program is designed for anyone living with Afib who wants to:
Reduce your reliance on medications and medical procedures by optimizing lifestyle habits
Understand your condition and feel empowered in their treatment choices
Prevent Afib progression and lower your stroke risk
Feel more in control of their health and day-to-day life
Afib doesn’t define you. And with the right tools, it doesn’t have to limit you either.
What You’ll Gain from this Afib Self-Management Program
Afib Education – Knowledge is power. Learn how Afib works, what triggers episodes, and how to partner with your healthcare team to make informed treatment decisions.
Personalized Lifestyle Modifications – Discover how targeted changes in nutrition, physical activity, sleep, and stress management can reduce your Afib burden and improve your heart health.
Symptom and Risk Factor Management – Learn to track your symptoms, manage stroke risk, and implement strategies to prevent complications.
A Sustainable Approach – No quick fixes. Just evidence-based strategies that fit into your daily life and keep your heart in rhythm for the long haul.
With the Reclaim Your Rhythm: The AFib Self-Management Program, you will learn the tools and information to live and feel your best.
Why Reclaim Your Rhythm Works
Afib isn’t just about your heart—it’s about your whole-body health. Research shows that patients who actively engage in self-management experience:
Fewer Afib episodes
Improved energy levels and sleep
Better response to treatments, including medications and ablation
Reduced risk of stroke and heart failure
Greater confidence in managing your condition
Enhanced quality of life
This program is built on the principles of Chronic Disease Self-Management, a proven framework that empowers individuals with long-term conditions to improve their outcomes.
What’s Included in Reclaim Your Rhythm AFSMP?
✔ Afib Masterclass – Clear, digestible lessons on your condition, risk factors, and treatment options.
✔ Heart-Healthy Nutrition Plan – Practical, real-world guidance to reduce inflammation, maintain a healthy weight, and keep your heart strong.
✔ Exercise for Afib – Safe, effective movement strategies tailored to your fitness level.
✔ Stress & Sleep Optimization – Learn how to regulate your nervous system, improve your sleep quality, and manage Afib triggers.
✔ Personalized Symptom Tracking – Identify what affects your Afib so you can take proactive steps to feel your best.
✔ Community & Support – A network of others who get it—because managing Afib is easier when you’re not doing it alone.
Our Afib-Self Management Programs
Personalized Coaching for Lasting Heart Health
Take control of your Afib with a 6-week, expert-led coaching program tailored to your needs. Get personalized education, lifestyle strategies, and one-on-one support to reduce symptoms, manage triggers, and build sustainable habits.
What’s included:
✔ Individualized Afib education
✔ Personalized lifestyle & risk factor modification
✔ Expert support & accountability
Afib doesn’t have to control you—let’s create a plan that works for you.
1:1 Individualized Program
Community, Coaching & Proven Strategies
Managing Afib is easier with support. Join a community of peers in this expert-led program to learn evidence-based strategies for reducing symptoms, improving energy, and reclaiming control of your health.
What’s included:
✔ Weekly expert-led sessions
✔ Peer support from others who understand
✔ Practical tools for managing Afib with confidence
Take charge of your heart health—together.
Group Coaching Program
Your Afib Expert
Hi, I’m Vitale, a nurse practitioner with over 15 years of experience specializing in cardiology and heart rhythm management—but my connection to heart health runs even deeper. As a lifelong cardiac patient with a congenital heart condition, I understand firsthand the challenges of navigating complex diagnoses, symptoms, and treatment decisions.
Throughout my career, I’ve cared for Afib patients in both clinical and industry settings, helping individuals regain control of their health while also working with healthcare systems to launch Afib clinics that provide comprehensive, evidence-based care. My passion lies in bridging the gap between medical treatment and real-life self-management, empowering patients with the knowledge, tools, and support they need to live full, vibrant lives—on their terms
Free Discovery Call
Not sure where to start? Let’s talk! Schedule a free 30-minute discovery call to discuss your Afib journey, your biggest challenges, and how this program can help you regain control of your heart health. No pressure—just a conversation to see if this is the right fit for you.
Let’s Connect
I would love to hear from you!
Use the form below or email me at support@vitalehearthealth.com